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For many, pregnancy is a joyous and exciting time — and it can also be a confusing one when it comes to taking care of your skin. Hormonal shifts during pregnancy and the postpartum period can cause both positive and negative changes in your skin (yes, pregnancy glow is indeed a real thing!).

“As your hormones go through various changes, your skin may experience certain issues at different times,” says Joee Nelson, master esthetician at LifeSpa in Eden Prairie, Minn., and mom of four. “For example, you might have more acne during one trimester, which could clear up only to be replaced by discoloration later. This fluctuation is why seeing an esthetician during this time can be incredibly beneficial — with the guidance of a trusted professional, you can better manage these skin changes as they occur.”

Here, Nelson helps us explore some common skin conditions that arise pre- and postnatally, and shares tips for taking care of your skin throughout this transitional time.

What is the “pregnancy glow”?

Many expectant mothers experience a radiant, luminous, or flushed appearance, according to Nelson. This is often attributed to the changes happening in your body, including the following:

• Increased blood flow. Pregnancy increases blood volume and circulation, which boosts blood flow to the skin and can give it a brighter, more flushed appearance.
• Hormonal changes. During pregnancy, higher levels of estrogen increase oil production in the skin. This added oil can make the skin look dewier and more luminous — contributing to the “glow.”
• Water retention. The body retains more fluids during pregnancy, which can plump the skin slightly and smooth out fine lines or dullness.

What skin concerns often occur during pregnancy and postpartum?

Both pregnancy and postpartum can come with their challenges for the skin. Due to hormonal changes, for instance, the skin on your face can become more sensitive or prone to acne; some women may experience hyperpigmentation, often referred to as the “pregnancy mask.”

“Hyperpigmentation is the darkening of the skin in patches and spots, due to excess melanin production, which can be stimulated by hormonal chances,” Nelson explains. “In pregnancy, this often shows up as melasma, which is a specific type of hyperpigmentation. Melasma appears as brown or gray-brown patches on the cheeks, forehead, nose, and upper lip.

“Hormonal fluctuations — particularly rising levels of estrogen and progesterone — can cause an imbalance in the skin,” she continues. “Skin may become more reactive to products, sun exposure, or even ingredients that you used just fine before pregnancy. Redness, itching, or irritation can be more common.”

Pregnancy can contribute to changes in hydration as well as circulation too. “As your body grows, changes, and prioritizes your baby, your skin may not receive the same hydration or nutrient delivery, which can cause dryness, dullness, or uneven texture on the skin,” says Nelson.

Pre- and Postnatal Care for Your Skin

1. Meet with an experienced esthetician.

Nelson recommends seeing an esthetician during pregnancy and postpartum to keep up with any changes in your skin. “I find this is a great time to not only get pampered, but also receive professional advice,” she says. “Estheticians are trained and educated on various skin stages and will know the correct treatments to use on pregnant or nursing clients. Traditional facials are often the way to go for addressing the skin concerns you may have during this time.”

2. Avoid certain skincare ingredients during pregnancy.

Make sure the skincare products you use are pregnancy safe — but know that most products will not have a “pregnancy-safe” label. It’s important to watch out for certain ingredients (when in doubt, consult your doctor). These are some common ingredients to avoid:

• Retinoids (or any form of vitamin A): “While vitamin A is essential for fetal development, high doses can lead to birth defects, including fetal retinoid syndrome,” says Nelson.
• High-dose salicylic acid: “Using high-dose salicylic acid during pregnancy can contribute to the risk of intracranial bleeding in newborns,” Nelson explains. “You can use a small amount topically, look for under 2 percent on the ingredient label.”
• Hydroquinone: “Often used to treat hyperpigmentation, the FDA has been studying its effects during pregnancy and currently notes that hydroquinone should be avoided as it’s an ingredient of concern,” says Nelson.

3. Opt for a gentle facial cleanser and moisturizer.

Nelson recommends using a gentle facial cleanser and moisturizer directed for most skin types during pregnancy and postpartum.

“Your skin can change throughout pregnancy and experience sensitivities, so using products that are gentle is best,” she explains. “I like to recommend iS Clinical products as they are all gentle as well as pregnancy and nursing safe.”

4. Use pregnancy-safe products for addressing acne.

Hormonal changes can lead to skin changes, so if you’re experiencing more oil or breakouts, a cleanser targeted for acne-prone skin may be necessary — and an esthetician can help you find one that’s pregnancy-safe.

“When increased breakouts happen, I recommend using a cleanser that contains glycolic acid or azelaic acid that helps to curb disrupted skin and tackle extra oil and bacteria,” Nelson says. You’ll also want to choose non-comedogenic moisturizers and SPF, which won’t clog your pores. These ingredients are safe for pregnancy and nursing.”

Nelson’s other favorite product for acne-prone pregnancy or postpartum skin is the iS Clinical Active Serum, which contains key botanical ingredients that naturally exfoliate the skin and help clear up blemishes. The ingredients are combined in a results-oriented formula that was clinically tested to show a 94 percent reduction in the appearance of blemishes.

5. Stay hydrated to prevent stretch marks.

Stretch marks during pregnancy are caused by a combination of rapid skin stretching and hormonal changes, as the abdomen (and sometimes breasts, thighs, or hips) expands to accommodate the growing baby. The skin’s elastic fibers can tear, and pregnancy hormones like cortisol can weaken the skin’s collagen and elastin, making it more prone to these tears. The result is reddish, purple, or white streaks (often post-pregnancy) on the skin.

“If you start seeing stretch marks, you can massage an oil into them to prevent them from getting worse,” says Nelson. “Products that contain hyaluronic acid, shea butter, and vitamin E oil are all wonderful for stretch marks. These ingredients support the skin by improving hydration, elasticity, and healing, which can prevent or reduce the appearance of stretch marks. During my pregnancies, I used the Phytomer Seatonic Stretch Mark and Firming Oil twice per day, and I highly recommend it as it’s specifically designed for pregnant and breastfeeding women.”

6. Try vitamin C serum to combat hyperpigmentation.

Many pregnant women develop hyperpigmentation, also known as brown spots or the “pregnancy mask.” For this, Nelson recommends using a high-quality vitamin C serum.

“Look for one that contains L-ascorbic acid, and make sure you’re also using SPF daily and reapplying every few hours,” she says (Learn more: “Vitamin C: The Skincare Secret for Summer Sun Damage.”)

The post 6 Tips for Pre- and Postnatal Skincare appeared first on Experience Life.

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Exercising offers incredible benefits for both the mind and body — even for your skin. According to experts, when it’s paired with a few pre- and post-workout skincare steps, a good sweat session can help detoxify your skin and leave you with a natural, healthy glow.

“Exercise is great for the skin because it boosts blood flow and oxygen, which in turn supports collagen production, which can keep you looking youthful,” says Joee Nelson, a master esthetician at LifeSpa in Eden Prairie, Minn. “A few quick skincare steps before and after your workout can help you make the most of these benefits.”

Ahead, Nelson shares her top dos and don’ts for pre- and post-workout skincare.

Pre-Workout Skincare

Start with clean skin.

It’s best to cleanse your skin before working out, according to Nelson. If you don’t want to carry a facial cleanser with you, cleansing wipes are a great alternative.

“This will remove any face makeup, dirt, oil, and dead skin cells,” she explains. “Sweating while wearing heavy makeup can suffocate the skin and lead to sensitivity, irritation, or breakouts. When sweat mixes with bacteria, dead skin cells, and oils on your skin, it can clog pores and trigger these reactions, especially if it sits on your skin too long.”

Eye makeup (mascara, eyeliner, eye shadow) and lip products can stay, according to Nelson, as they’re not typically applied to breakout-prone areas like your cheeks, forehead, or chin.

“These products also aren’t affected by sweat in the same way as face makeup — though they might smudge if you’re doing an intense workout,” Nelson explains. “If you’re worried about looking put together, eye and lip makeup can be a nice balance without compromising your skin health.”

If you’re working out first thing in the morning and your skin was cleansed the night before, simply rinse your face with water,” Nelson adds. “Your face is likely still relatively clean — especially if you haven’t sweat or applied any makeup products. Cleansing in the morning can also strip the skin’s natural oils and disrupt the skin barrier, which can lead to dryness, irritation, or even trigger more oil production as a rebound effect.”

Nelson only recommends cleansing in the morning if you have oily skin. “Oily skin types tend to produce more sebum overnight, which can mix with dead skin cells and bacteria on the surface. A gentle morning cleanse helps remove that excess oil to prevent clogged pores and prep the skin for the workout.”

Next, apply your favorite moisturizer or moisturizing SPF.

Moisturizers help maintain your skin’s hydration level, which can get disrupted when you sweat a lot. Sweat contains sodium, which can be dehydrating and irritating if left on bare, unprotected skin.

“Personally, I love working out with a tinted SPF on my face, as well as mascara and lip gloss. A tinted SPF like Revision Intellishade both hydrates and protects your skin from environmental damage without clogging your pores.”

Nelson also notes that serums are fine to apply before a workout if desired, but she personally saves other skincare products for after her workout.

Don’t skip SPF — even if you work out indoors.

SPF is a non-negotiable, according to Nelson. “Regular sun protection as part of your skincare routine helps prevent wrinkles and age spots caused by UV damage,” she says. “This is a must for both indoor and outdoor workouts. Health clubs and workout facilities often have large windows where UV rays and sunlight can still affect your skin,” she says.

Post-Workout Skincare

During your workout and immediately after, it’s important to avoid touching your face to prevent transferring bacteria and sweat that could clog pores.

Once your workout is complete, cleanse your face right away.

As soon as you’ve finished exercising, wash your hands and then cleanse your face, advises Nelson. “Don’t wait longer than 30 minutes as leaving sweat on your face for hours post-workout can clog pores, leading to breakouts and skin sensitivity,” she explains.

“Sweat is mostly water, but it also contains salt, which can be drying and irritating. It also contains proteins and toxins that can mix with skin debris and cause issues. When sweat mixes with your natural oils (sebum) and dead skin sitting on the surface, it creates a film that can settle into your pores.”

For the post-workout cleanse, Nelson recommends using a gentle cleanser since there is no makeup to remove; this will remove sweat and oils without drying out the skin. “I like using the iS Clinical Cleansing Complex,” Nelson adds. “This gentle gel cleanser effectively removes oil and impurities without irritating your skin. You can also use cleansing wipes if that’s easier for you.”

Once your skin is cleansed, re-apply your moisturizer, SPF, and any other products or makeup you use if you’re getting ready for the day. If it’s a nighttime workout, simply cleanse and apply your evening skincare regimen.

Avoid exfoliating your skin.

Increased blood flow from exercise can lead to skin sensitivity post-workout, so it’s important to avoid exfoliating immediately after a workout, according to Nelson.

“Save exfoliation for your nighttime routine, or at least a few hours after your workout, to give your skin time to recover,” she says. “Plus, exfoliating at night supports your skin’s natural process of removing dead skin cells and making room for fresh, healthy cells to rise to the surface.”

Use products suited to your skin type.

For both your pre- and post-workout skincare routine, it’s important to use products suited for your skin type — dry, oily, or sensitive.

“If you’re unsure of your skin type, consider making an appointment with an esthetician to learn more about your skin and what products might work best for you,” Nelson advises.

The post Your Pre- and Post-Workout Skincare Routine appeared first on Experience Life.

There are countless options to explore when addressing skin conditions, from low-barrier treatments like topical products to more in-depth services like facials, chemical peels, microneedling, and light-based therapies. Among the more intensive protocols, two light-based therapies — lasers and intense pulsed light (IPL) treatments — are popular for their ability to improve several skin conditions.

Lasers and IPL treatments are specialized medical devices that emit concentrated beams of light energy to target issues, imperfections, and damage within the skin. They have been shown to improve wrinkles, fine lines, acne scars, age spots, melasma, discoloration, and uneven texture and skin tone. They can also promote collagen production, prevent acne, shrink pores, and stop some future signs of aging.

“These devices work by either safely removing the top layer of skin or stimulating the deeper layers to encourage new skin growth,” says Laura Bellendier, a Sciton-certified laser specialist at LifeSpa MediSpa in Eden Prairie, Minn. “Different types of devices are used depending on the skin concern and the desired outcome.”

The words “laser” or “intense light” may evoke a feeling of hesitance or even alarm, but estheticians and medical spa nurses emphasize that these facial treatments are safe when properly used in a medical spa or dermatology setting.

To learn more about light-based therapies and their benefits, we asked Bellendier and Lisa Wohlfert, also a Sciton-certified laser specialist at LifeSpa MediSpa in Eden Prairie, Minn., to answer some common questions around these practices.

Life Time | How exactly do lasers and IPL treatments work to treat skin conditions?

Laura Bellendier | Lasers and IPL treatments work by delivering focused beams of light energy at specific wavelengths to interact with targeted structures in the skin.

These devices are designed to interact with specific chromophores — or light absorbing molecules— in the skin, including melanin (skin pigmentation), hemoglobin (which affects redness and vascular lesions), and water (which aids in resurfacing and collagen stimulation). The energy from the light converts to heat, causing a controlled thermal effect that either destroys the targeted structure or stimulates cellular processes for healing and renewal. Here is how they can address the following skin conditions:

• Hyperpigmentation and age spots: Lasers break down excess melanin into smaller particles, which are then naturally eliminated by the body.
• Vascular lesions (e.g., rosacea or spider veins): Lasers heat the blood in capillaries, causing them to coagulate and collapse. Over time, the body reabsorbs these damaged vessels.
• Skin resurfacing (e.g., texture, wrinkles, or scars): Ablative lasers vaporize the outer layer of skin, promoting the growth of new healthy tissue. Non-ablative lasers penetrate deeper layers to stimulate collagen and elastin production without removing surface skin.
• Acne and bacteria: Certain lasers and light therapies, such as blue light, can destroy acne-causing bacteria and help reduce inflammation.
• Hair removal: Lasers target the melanin found in hair follicles, heating and disabling the follicle to prevent future growth.

LT | What are the most popular types of light-based skin treatments?

Lisa Wohlfert | While there are many types of skin lasers on the market, there are a few popular standouts based on the results they provide and the ease in recovery time. One is the MOXI Prejuvenation by Sciton, which is a non-ablative fractionated laser treatment.

MOXI uses non-ablative fractionated laser energy to create tiny, controlled thermal injuries in the skin. Doing this stimulates the skin to rebuild collagen in order to heal itself from these injuries. As the skin heals, damaged cells are replaced with fresh, healthy ones. This process can improve texture, reduce pore size, decrease pigmentation, address melasma, soften fine lines and wrinkles, and slow signs of aging.

The MOXI is a great starter treatment for those looking to try skin lasers. Each treatment can be customized depending on your concerns and skin goals. MOXI is also safe for most skin types and tones and can be used by younger patients interested in “prejuvenation,” or preventing the visible signs of aging.

LB | One of my favorite light-based skin therapies is the BroadBand Light Photorejuvenation Skin Treatment (BBL™). The BBL medical device is an advanced form of light therapy used for skin treatments, and is specifically designed to address pigmentation, redness, brown spots from sun damage, and signs of aging, while stimulating and rejuvenating collagen cells. The light creates small wounds in the dermal layer, which then lead to more collagen production as the skin heals. More collagen cells allow the skin to appear more plump and more youthful once healed.

Unlike traditional lasers, the BBL uses IPL technology to deliver light energy to the skin to target specific areas without damaging surrounding tissues. IPL emits a broad spectrum of light that can be selectively absorbed by different chromophores — or pigments or molecules in the skin, such as melanin and hemoglobin (found in blood vessels). The light is delivered in short bursts or pulses. The intensity and pulse duration can be adjusted depending on the treatment needs.

LT | How do I know if I should do the MOXI or BBL service?

LB | When you have your consultation, your provider can guide you in your decision to pick the best treatment depending on your specific skin concerns and goals. MOXI is ideal for preventative antiaging and improving skin texture, sun damage, and melasma.

BBL targets pigmentation and redness and is best when done in low sun exposure months as sun exposure can affect results. I love to stack the two treatments based on skin conditions, time of year, and goals to achieve beautiful results.

LT | Are light-based skin treatments safe or do they pose any risks to be aware of?

LB | Skin treatments, including lasers and other advanced modalities like IPL, are generally safe when performed by qualified and experienced professionals. Be sure to go to a licensed and trained professional using FDA-approved devices. A thorough consultation helps identify your skin type and any contraindications. Additionally, following post-treatment guidelines is essential to prevent complications and achieve optimal results.

LT | What precautions should I be aware of for my safety and comfort?

LB | There are a few things I would recommend, including the following:

Make sure to choose a skilled, certified professional for your service.
If they are using a Sciton device, like the MOXI or BBL, ask the provider if they have been certified by Sciton. All providers using Sciton devices should have received safety training and certification education from a Sciton instructor.

Ask for referrals and check out reviews.
To find a highly qualified laser specialist, start by seeking a referral from your esthetician or dermatologist. It can also be helpful to read reviews before setting up a consultation. You can learn a lot from other people’s experiences. I recommend looking for a provider that has positive reviews around delivering results and listening to their clients.

Set up a consultation before your actual service.
Before you book an actual service, I recommend scheduling a consultation to learn more from your laser specialist and talk with them about your specific skin concerns. When I give a laser consultation, I always ask the client about their concerns. I want them to leave feeling educated and comfortable with the process.

Check your skincare ingredients.
If you use any skincare products that contain active ingredients such as retinol, tretinoin, glycolic acid, salicylic acid, alpha hydroxy acids, or benzyl peroxide, it’s best to discontinue use of those products seven days prior to your treatment.

If you use hydroquinone (a topical medication for hyperpigmentation), it’s best to discontinue use for three days prior to your treatment. Be sure to avoid sun exposure (including tanning beds) for four weeks before treatment and avoid sunless tanning creams or sprays and waxing for 14 days prior.

Disclose your medical history.
Inform your provider about any medications, skin conditions, or recent treatments. Certain medications (like Accutane or antibiotics) and conditions (like active cold sores or infections) cannot be present at treatment time as they are a contradiction to the treatment. The treatment will need to be rescheduled to another time.
Someone who uses Accutane needs to be off the medication for at least six months before a laser treatment. If you do have a history of cold sores, it’s recommended that you talk to a dermatologist before receiving one of these skin treatments as additional precautions are needed.

LT | What can I expect on the day of the service?

LW | At your appointment, your laser specialist will apply a topical anesthetic 30 minutes prior to the service to numb the skin. Depending on the type of laser or light treatment used, you may experience mild discomfort. For example, the MOXI feels like a mild warming sensation or a mild prickling as the laser targets the skin. The amount of discomfort varies for each person.

With the BBL service, you may also feel a warming sensation as the device is moved in gentle passes across the skin. At the same time, a bright light flashes, which you may notice minimally through protective goggles.

The treatments do not take much time to complete and can be done in around eight to 10 minutes.

LT | What does the recovery process look like post-service?

LW | After a MOXI treatment, the healing process varies per individual for a variety of reasons, including the amount of sun damage to the skin, skin type, and the laser setting used by the provider. Right after your treatment, your skin will feel very warm for a couple of hours and then once that heat dissipates, your skin may feel like you have a mild sunburn.

For the following couple of days, your skin may appear pink along with some mild swelling. This swelling also varies person-to-person. To help alleviate any pain and swelling, you can use a cool compress and take acetaminophen or ibuprofen. Many people can return to work the next day with minimal visible signs of having had the treatment.

At days three to six, your skin will begin to feel rough as it starts to turn over dead skin cells. During this period, your skin will show tiny dark spots and a bronzed appearance known as MENDs — Microscopic Epidermal Necrotic Debris. They are a normal part of the healing process and will naturally flake off. You can support this process by moisturizing properly and not picking at the skin.

By day six, you can expect your skin to be visibly brighter and firmer. It does take time to rebuild collagen so you will not get your full results until about two months post-service.

LB | After a BBL treatment, you may experience some slight redness of the skin. You may also feel a warmth or sunburn sensation, which generally lasts two to four hours after the procedure. Cool compresses with a damp, soft cloth for 10 to 20 minutes at a time may help relieve the temporary discomfort. Ibuprofen or acetaminophen can be taken as directed for pain if needed.

Brown patches or spots will look darker and more pronounced immediately following your treatment. In two to three days, these brown areas become even darker and look like coffee grounds on your skin. Within one to two weeks, these dark, scaly areas slough off and leave clearer, healthy skin behind.

Some patients may wake up with facial swelling, particularly around the eyes, for several days following the treatment. To prevent this, sleep with your head elevated the night after treatment. This is normal and usually resolves within three to five days.

LT | What aftercare steps are needed post-service?

LB | As noted above, for swelling or pain, you can use a cool compress and/or over-the-counter pain medications.

If you’re spending time outside or in the sun, be sure to apply sunblock containing zinc oxide or titanium dioxide with SPF 30 or higher every two hours. However, it’s best to avoid prolonged sun exposure for four weeks after treatment. Sun exposure may cause certain complications such as severe blistering and permanent skin discoloration.

Avoid using topical skin care products containing Retin-A, retinol, glycolic acid, or salicylic acid for one week. Cleanse only with lukewarm water and a gentle cleanser. When washing, use careful patting motions with your hands. When showering, try not to get shampoo or conditioner on the treated area, and avoid a powerful shower stream, whirlpools, and hot water as your skin will be more sensitive after a service. Exposure to hot water or steam can exacerbate irritation, redness, and swelling, leading to discomfort. It’s best to stick to lukewarm water and gentle skincare for a few days after the procedure to allow your skin to heal properly.

For a MOXI service, you will receive a post-procedure cream to apply two to three times daily for three days post-treatment.

LT | How often do you recommend getting a laser or IPL skin treatment?

LB | While one laser treatment can offer significant results to the skin, I recommend continuing with services for optimal results. This also will depend on the amount of damage on your skin. For a BBL, I always recommend three treatments spaced evenly apart (at a minimum of four weeks) because it takes a few sessions to see ideal results. Waiting at least four weeks between sessions allows the skin to heal and can reveal areas that may need extra attention.

LW | For the MOXI, your laser specialist can recommend a cadence of treatments based on your skin concerns. These treatments will then be spaced approximately four to five weeks apart. Your provider will work with you to create a personalized treatment plan to meet your specific goals.

The post What Are Light-Based Treatments for the Skin? appeared first on Experience Life.

Jump to:

• Women’s Apparel
• Men’s Apparel

Women’s Apparel

1. Women’s Life Time Endure Ombre Bra

This bra tank hits at a crop length and features a high neck and double-layer design with removable cups for added support. The fabrics chosen for each layer of the top gives it a medium-to-firm compression and offers four-way stretch.

Designed for: Medium-to-high impact workouts.

Shop the Endure Ombre Bra.

2. Women’s Life Time Endure 7/8 Legging

These high-waisted leggings hit just above the ankle and are made of a nylon fabric that offers high compression and four-way stretch. Pair with the matching Endure Ombre Bra for a ready-to-go workout set.

Designed for: Medium-to-high impact workouts.

Shop the Endure 7/8 Legging.

3. Women’s Life Time Cropped Full Zip Hoodie

This full-zip sweatshirt is easy to layer over workout clothes. The cropped cut, ribbed hem, and hood add style, while the front pocket is practical to hold your essentials.

Designed for: Doing a light warm up, heading to and from the club, or being on-the-go.

Shop the Cropped Full Zip Hoodie.

Men’s Apparel

4. Men’s Lululemon License to Train Short Sleeve Tee

Offering a relaxed fit, this quick-drying training tee won’t cling to sweaty skin so you can stay comfortable and focused during your workouts. The shirt also features underarm gussets for greater mobility.

Designed for: Versatile training, lounging, or being on-the-go.

Shop the Lululemon License to Train Short Sleeve Tee.

5. Men’s Rhone Spar Jogger V2

Inspired by a previous best-selling Rhone jogger, these pants are made from a blend of nylon, polyester, and spandex. They offer a generous fit and two hand pockets. The sleek design and neutral black color makes these joggers ready for everyday wear.

Designed for: Lounging or being on-the-go.

Shop the Men’s Rhone Spar Jogger V2.

6. Men’s Rhone Spar Full Zip Hoodie V2

Also inspired by a best-selling Rhone hoodie, pair this full-zip with the Rhone Spar Joggers or throw over any workout gear. This hoodie offers instant comfort and is made of the same fabric blend as the matching joggers.

Designed for: Lounging or being on-the-go.

Shop the Men’s Rhone Spar Full Zip Hoodie V2.

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Soothed tension, melted knots, relaxed muscles — getting a massage is an investment in your health. Yet many people don’t make massage a regular part of their wellness routine, whether it’s because they view it as a luxury, don’t have the time, or are hesitant about some part of the service.

Aescape, a pioneering lifestyle robotics company, is aiming to change the massage game with an intelligent, intuitive experience that’s completely controlled by you.

“This is the first-to-market robotic massage that interacts safely and autonomously with human bodies,” says Molly O’Connor, head of communications and content at Aescape. “Beyond that, it’s also the first that lets you control the entire experience from pressure points and target areas to music and ambiance. It’s completely customized to each individual’s needs.”

To learn more about this new service, we asked O’Connor and Shannon Kinney, head of partner management for Aescape, to answer a few questions about the experience.

Life Time | What is Aescape exactly — and how does it work?

Shannon Kinney | Our CEO and founder, Eric Litman, was inspired to build Aescape after dealing with a literal pain in the neck. After a year of constant travel, he developed a bulging disc and struggled to find reliable, consistent bodywork to ease his discomfort. Language barriers, lack of availability, and differences in preferred technique made it difficult.

So, Eric set out to create a solution that would make massage therapy more consistent and accessible. Cut to our launch in 2024 and Aescape is now the No. 1     automated massage experience that delivers massage custom to your needs. The table uses advanced sensors to map, understand, and adapt to your body’s unique contours and areas of tension. The system scans your body to precisely map your muscle structure and create a unique blueprint for a highly personalized massage. It captures 1.2 million data points.

The touchpoints that come in contact with your body replicate the seven surfaces of the human hand, simulating the knuckle, thumb, cupped hand, blade of hand, palm, forearm, and elbow. Each touchpoint on the machine is heated to 95 degrees F to provide a soothing and natural feeling massage experience.

Throughout the massage, you have full control of the pressure via a control screen. You can also change the display on the screen to meet your preferences (like music and pressure level), needs (areas massaged), and mood (switch up the screen interface to show a sleepy forest or calming ocean).

MO | Aescape has been designed from the beginning with the expertise of massage therapists. They are the ones doing the research and putting together the actual massage programming and customization options available on the tables. This means the touchpoints on the Aescape table are mimicking the modalities of an actual licensed massage therapist.

LT | By bringing Aescape to LifeSpa, what benefits does it offer Life Time members?

SK | Aescape exists to help bodies live better longer. We are partnering with Life Time and LifeSpa to offer an on-demand massage solution, as well as the ability to get shorter treatments with the same benefits as a hands-on, human-touch massage. An Aescape massage can fit more seamlessly into your day, as it can be done in 15 to 60 minutes and doesn’t require any lotion or oils on your skin. You’re fully clothed during the massage (you’re provided a top-and-bottom Aerwear apparel set, which specially works with the touchpoints). It’s also a wonderful solution for any Life Time members who aren’t comfortable with massage or who have never gotten a massage before.

MO | A quick massage is ideal post-workout to support recovery. If you’re an early morning workout person and you want to squeeze in a 15-minute massage post leg day, for example, we have that option. You can quickly get in and out and on with your day.

And know you’re not short-changing yourself by only doing 15 minutes. Because the table has multiple touchpoints, it’s able to work both sides of your body at once (whereas a human massage therapist would only be able to do one at a time). So it’s like you’re getting 30 minutes of body work in that 15-minute timeslot.

LT | How can an Aescape massage be customized to meet my specific needs?

SK | The great thing about Aescape is that you’re in control the entire time through the control screen. You start by selecting the areas of your body that you want it to work on. You then control the pressure through a slider that allows you to increase and decrease it at any point. There are a wide range of pressure options that you can adjust throughout the entire duration of the massage.

The body scan at the beginning also maps out your individual muscle structure, so it identifies those knots and tight spots and can efficiently work on the areas where you need it most.

LT | I’ve never had a massage before — why should I try Aescape?

SK | Massage is part of a holistic wellness routine, and Aescape is a wonderful entry point to that world of self-care. Many of us work at desks all day or are often hunched over our phones or devices, so we carry a lot of tension and stress in our bodies. Massage helps us release that tension and decompress our sympathetic (fight-or-flight) nervous system.

Aescape makes it a more accessible option by offering shorter time durations, and in many cases, more affordable options starting at $30 at LifeSpa. Some people also have the preference to not be touched by a human or to stay fully clothed throughout a massage.

LT | I get regular massages from a massage therapist — is Aescape something I should try? How does it complement a hands-on massage experience?

SK | Most people who get massages from massage therapists aren’t getting them more than once per week, so if you prefer a more frequent cadence, Aescape is a wonderful tool for that. It can also be great to use as a quick 15-minute warm-up before your regular massage.

People also often opt to use Aescape for deeper trigger-point work when they don’t have time for a full service with a massage therapist, but their body needs some extra support.

LT | Can you walk me through a service? What do I need to know before going in?

SK | At the time of your booked service, a LifeSpa team member shows you to the room with the Aescape table. From there, you choose your sizing and change into the provided form-fitting top and bottom (shown in the above image). This outfit allows the touchpoints to smoothly glide across your body.

Once you’re changed, you’ll lie face down on the table with your head on the headrest and arms on the arm rest. You will see the control screen below your face. The screen will prompt you through a few questions to start, including asking about the body areas you want to focus on, as well as prompting you to adjust the bolster, headrest, and armrest to your comfort. The options for body areas of focus span from the upper back all the way down to the glutes and hamstrings.

On the screen, you’ll be able to select your visual options as well as your music. For example, you can choose to look at a screen that shows exactly where the touchpoints are on your body — or you can choose from several nature scenes. Music options include anything from nature sounds and lo-fi beats to today’s hits or just about any genre you can imagine. You can change your pressure, music, and visuals throughout the entire massage. It’s time to sink in and relax!

LT | What would you say to someone who is skeptical about “robot massage”?

SK | Skepticism is totally fair because there’s nothing else like this out there. We just encourage everyone to try it, and Life Time members receive a complimentary 15-minute massage to do so in locations where it’s available. LifeSpa team members are available to guide you in using the Aescape table and to answer any questions you may have.

MO | A lot of people experience that anxiety before trying it, and then as soon as they’re on the table and they get that first stroke, they get it. Our No. 1 priority is ensuring everyone has a reliable and safe experience — every time. Our safety features include a “pause” function, allowing you to temporarily halt a session, and an “emergency stop” button, so you can immediately end your session if needed.

LT | How do you recommend fitting Aescape into my fitness or wellness routine?

SK | Aescape is a tool that can be added into your routine in the way that works best for you. Let’s say you strength train and are doing a leg day workout twice per week: A quick post-workout glute and leg massage can help loosen up your muscles.

Or if you’re a runner, for example, and you want to loosen up your muscles before a run, you can add Aescape into your pre-workout routine. It’s all about your own preferences and needs.

A 30- or 60-minute Aescape session is a great option to add to your self-care routine. Allowing yourself that time to relax and decompress can lead to so many health benefits.

LT | I’m ready to try it! What are the steps to booking a service as a Life Time member?

SK | Aescape is currently available at the LifeSpas at Life Time in Chanhassen, Minn., Life Time in Garden City, N.Y., Life Time Dumbo in Brooklyn, N.Y., and Life Time Summerlin in Las Vegas, Nev.

To book a service, use this link to open the Life Time app, which will take you to the Aescape service offering. Click “Book Now” and from there, you’ll be directed to the Aescape booking page where you’ll create a profile where all your preferences and history are saved. Once you set up your account, you can select your preferred time duration (15, 30, or 60 minutes) and the date and time you want to book.

The post Ahh, Aescape! Introducing an Advanced Massage Experience appeared first on Experience Life.

Jump to:

• Women’s Apparel
• Men’s Apparel

Women’s Apparel

1. Bélem Sports Bra

This soft and supportive bra makes a statement with its crisscross back and thick band. It’s available in a rose taupe color and comes with removable pads.

Designed for: Running, jogging, walking, yoga, or Pilates.

Shop the Belem Sports Bra.

2. Bélem 7/8 Legging

These rose taupe leggings can be paired with the Bélem Sports Bra or worn on their own. Featuring the same soft fabric as the bra — 80 percent nylon, 20 percent spandex — the leggings fit high on the waist and hit above the ankle.

Designed for: Running, jogging, walking, yoga, Pilates, or travel.

Shop the Belem 7/8 Legging.

3. LSKD Stamina Sports Bra

This navy sports bra features a fun cross-back-strap design with a V-neck and removable cups. Though it’s a lower-support style, the bonded-hem band and edges offer added support, making it suitable for workouts.

Designed for: Light-to-medium intensity workouts.

Shop the LSKD Stamina Sports Bra.

4. LSKD Fusion X-Shorts

Complete your set with the navy Fusion X-Shorts, which feature a high-rise fold-over waistband, side pockets, and a four-way stretch fabric. These shorts — made of recycled polyester and spandex — are comfortable enough for your daily workout.

Designed for: Versatile training.

Shop the LSKD Fusion X-Shorts.

5. Life Time Knit Bomber Jacket

The neutral heather gray tone makes this bomber jacket versatile enough to be dressed up or down, offering comfort and style however you wear it. The jacket features a ribbed collar, cuffs, and hem, as well as front pockets.

Designed for: Doing a light warm up, heading to and from the club, or being on-the-go.

Shop the Life Time Knit Bomber Jacket.

Men’s Apparel

6. Rhone Atmosphere Short Sleeve Tee

This soft, comfortable tee — made of 94 percent polyester and 6 percent elastane — is built for the active individual. The fabric is moisture-wicking and features GOLDFUSION® Anti-Odor Technology, which is intended allow for more wear between washes. The color is a blend of shadow plum and grey stone heather.

Designed for: Lounging or being on-the-go.

Shop the Rhone Atmosphere Short Sleeve Tee.

7. Rhone 5-Inch Pursuit Short

Pair these shorts with the Rhone Atmosphere Tee for a set made for everyday movement. Available in the same shadow plum color as the tee, the waistband is short and flexible, and the drawcords can be inside or outside the short depending on your preference. The shorts also feature open and zippered pockets as well as all-way stretch with a blend of nylon and elastane fabrics.

Designed for: Versatile training, lounging, or being on-the-go.

Shop the Rhone 5-Inch Pursuit Short.

8. Legends Highland Hoodie

This hoodie is likely to become an everyday essential with its sleek silhouette, mid-weight cotton fabric, and neutral light gray color. Designed for versatility, it’s ideal for solo wear or as a layer under a jacket.

Designed for: Heading to and from the club or enjoying everyday downtime.

Shop the Legends Highland Hoodie.

9. Legends Highland Jogger

Make the hoodie into a set by pairing it with the Legends Highland Jogger. Engineered with a durable cotton blend, these pants are equipped with moisture-wicking and anti-microbial features to keep you comfortable during any activity. The hockey lace drawcords ensure a secure fit, while ribbed side panels and a hidden zip pocket add some functional flair.

Designed for: Enjoying everyday downtime.

Shop the Legends Highland Jogger.

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The post Spring Refresh: 9 Life Time Pieces to Add to Your Wardrobe appeared first on Experience Life.

While a day at the spa may be a popular form of self-care, time or budget constraints can keep us from taking that “me-time” we need. The good news? There are some easy ways to create a spa-like atmosphere at home and enjoy a stress-soothing, rejuvenating experience that boosts your mental and physical health.

Follow these step-by-step recommendations from LifeSpa experts to take your at-home relaxation to the next level.

1. Set the scene.

Ambiance can make a big difference when you’re trying to create a relaxing experience, so it’s important to be intentional when setting up your space. Ensure the room is clean and stocked with your fluffiest towels, turn on calming music, and set out a few of your favorite candles.

“Using aromatic candles to create an environment with the right scents and ambiance can influence your mood and energy levels, providing a much-needed escape from the stresses of daily life,” says Tania Caban, massage therapist at LifeSpa in Westchester, N.Y.

Caban also notes that the act of inhaling certain scents can stimulate the brain, triggering the release of serotonin and dopamine; this can help elevate your mood and lower cortisol (the hormone associated with stress and anxiety). “Beyond the scents, the flickering light of a candle has a gentle, soothing effect on the mind,” she adds.

Caban recommends: Aromatic Candle from Zents. She says this candle offers 12 aroma options, and if you stop into LifeSpa to take the complimentary Zents Aroma Journey experience, you can pinpoint a scent that’s right for you.

On spa day, “set an intention for your time in the space you’re creating,” Caban suggests. “Having a clear focus can deepen your relaxation experience. By thoughtfully creating this environment, you invite both peace and joy into your home.”

2. Start with a steamy shower.

While many think of a bath as the ultimate at-home spa experience, a steamy shower is also a great option — especially when you have the right products.

“Steamy showers offer a multitude of benefits that go beyond simple relaxation,” Caban says. “The warm, moist air can improve circulation, delivering oxygen-rich blood to muscles and joints and aiding in their repair and recovery. This is especially beneficial after exercise or physical activity, as it can reduce soreness and promote quicker healing.”

For an in-shower aromatherapy experience, use a shower steamer, which is a product full of essentials oils that releases aromatic scents when exposed to water and steam. Place the steamer on the floor of the shower or on a shower shelf where it can fizz and vaporize. Common ingredients include eucalyptus, lavender, peppermint, and lemon.

“The simple act of breathing deeply in the shower can enhance the relaxation process,” Caban explains. “Focus on your breath, inhale the soothing steam, and let go of tension as you allow the heat to work its magic on both your body and mind. Taking time to enjoy the experience is essential for maximizing its full range of benefits.”

As you take in the aroma and steam of the shower, begin to cleanse your hair and body.

“The steam will open your pores, helping to loosen dirt and release oils trapped in the skin, allowing for deeper cleansing,” Caban says. “A steamy shower makes it easier to expel toxins and can leave your skin feeling refreshed and rejuvenated.”

Caban recommends: Spongelle (available at LifeSpa in a variety of scents). “The Spongelle has a built-in body wash inside a buffer designed to exfoliate the skin,” she says. “I love how it makes my skin feel clean, hydrated, and smooth after I use it.”

While washing your hair, be mindful while lathering and give yourself a soothing scalp massage. And once your hair is washed and rinsed, consider applying a hair masque for extra conditioning.

3. Apply your favorite luxurious body lotion.

Once out of the shower, lock moisture into your skin with your favorite body lotion. This is the best time to do so as your pores are open after and more ready to receive the nourishing benefits of the lotion.

“When you’re just out of the shower, gently pat your skin dry with a towel before applying lotion,” says Laura Bellendier, advanced practiced esthetician at LifeSpa in Eden Prairie, Minn. “Start by applying at the ankles and work upward in circular motions.”

Bellendier recommends: BodiFirm by Revision Skincare. “For added firmness and tone, I absolutely love applying this lotion as it helps with hydration, tightening the skin, and reducing dimpling. “On days when my skin feels extra dry, I mix shea butter with an organic oil like jojoba to create a homemade body butter,” she explains.

4. Massage your face and neck.

Next up, time for some facial gua sha, the ancient practice of scraping the skin with a stone tool for massage purposes and to help contour the face. It has been used for centuries in Traditional Chinese Medicine to reduce stagnation and improve circulation of vital energy, or chi. (Learn more: “How to Gua Sha Your Face and Neck.”)

“Gua sha is a great way to elevate your self-care rituals,” says Nycole Hutchens, esthetician at LifeSpa in Houston, Texas. “I love doing it at home every other week or when my face feels puffy. It helps reduce the puffiness and improve blood circulation, and promotes lymphatic drainage, which leaves the skin looking fresh and radiant. Combined with a good serum it really enhances the at-home skin-care experience.”

Hutchens recommends: Bian Stone from Yina and Eminence Facial Recovery Oil. “This stone tool is a beautiful option as it’s made of Bian Shi, a micro-crystalline stone that contains more than 30 minerals that are beneficial to the body,” she says. “Before diving into the facial massage, I like to apply a facial oil to help the stone glide across the skin. This one is deeply hydrating and good for all skin types.”

5. End with a guided meditation.

Meditation can be a great way to wrap up your at-home spa day and help you retain all those relaxing vibes. The Life Time app has several options for guided meditations that address stress release, sleep, gratitude, and more.

While you meditate, Hutchens suggests habit stacking with some red-light therapy. “I love using the HigherDose Red Light Face Mask for about 20 minutes before bed. Red-light therapy has many benefits for your skin and can also help boost your mood. The warmth from the red light helps you to further relax and is an overall good stress reliever. Combine that with the meditation and you’re off to dreamland,” says Hutchens.

The post 5 Steps for an At-Home Spa Day appeared first on Experience Life.

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