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Sheet pan breakfast

Our 22 Most Popular Healthy-Eating Recipes of 2024

By Callie Fredrickson

These tried-and-true recipes that were the top-viewed last year are sure to inspire a renewed focus on healthy-eating habits.

seaweed in the water

17 Health, Wellness, and Home Trends to Watch in 2025

By Emily Ewen

Life Time experts share their insights for what’s up-and-coming in the next year.

woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025

By Emily Ewen

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

life time pool exterior

Growing the Network: What’s Ahead for Life Time in 2025 and 2026

By Callie Fredrickson

Explore the new locations Life Time is adding in the upcoming years — and some of the new features you can expect to see inside of them.

exterior of life time evanston

Step Inside: Life Time Evanston

By Callie Fredrickson

Life Time expands its presence in the North Shore area of Illinois.

spicy sausage pumpkin pasta

9 Go-To Recipes for When You’re Short on Time

By Callie Fredrickson

A roundup of nutritious ideas for last-minute mealtimes.

Silhouettes of three individuals pumping dumbbells into the air during an exercise class.

Far and Away: How a Frequent Traveler Uses Life Time While on a Trip

By Emily Ewen

Ideas for maintaining your healthy-living goals and routines when you’re away from home.

exterior of north druid hills club

Peachy Keen: What’s New With Life Time in Atlanta

By Callie Fredrickson

Discover how the athletic country club network is growing in the urban hub of Georgia.

Exterior of Life Time Rosemount

What’s New With Life Time in Minnesota

By Callie Fredrickson

Get a glimpse at how the healthy-way-of-life company is reaching more people in fresh, innovative ways in its home state.

woman wearing green athletic clothes

Style on the Move: Go-To Athleisure Sets for Women

By Callie Fredrickson

Whether you’re exercising or running errands, these outfits let you do it in fashionable comfort.

woman with hands above head

6 “Secrets” for Maintaining Good Health During the Holiday Season

By Callie Fredrickson

Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.

annapolis front desk

Pickleball Gets a Bounce in Annapolis

By Callie Fredrickson

Life Time Annapolis recently got an upgrade, including a new pickleball facility and more opportunities for members to play the nation’s fastest-growing sport.

exterior of rosemount

Step Inside: Life Time Rosemount

By Callie Fredrickson

Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.

alpha studio kingwood

Step Inside: Life Time Kingwood

By Callie Fredrickson

A well-established Texas club gets a welcome refresh.

outside of club street view at highland park

Step Inside: Life Time Highland Park

By Callie Fredrickson

This long-established club in St. Paul, Minn., is getting a massive refresh.

women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

By Katie Leonard, CPT, NTP

A guided meditation to support recovery from your workouts.

woman reading book

5 Ways to Embrace Continuous Learning in Your Daily Life

By Elise Wiegele

Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.

woman with shadows on her face

10 Wellness Products We’re Excited About Trying This Fall

By Callie Fredrickson

Consider these tools to support your well-being rituals this season.

lettuce with chicken on top

15 Recipes Easy to Batch Cook for Meal-Prepped Breakfasts, Lunches, and Dinners

By Life Time Editorial Team

Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.

Woman wearing a purple Life Time branded sports bra

6 Tips for Choosing Workout Wear That Works for You

By Emily Ewen

Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.

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