ARORA
LATEST STORIES
Active, Healthy, Social: 5 Benefits of ARORA
A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
Finding My Groove Again
How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
This Month in ARORA: Highlights From Our June Aqua Event
See the fitness and fun that happened at this ARORA event.
Rethinking Nutrition . . . for Real
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
Celebrating All the Dads Out There
And one in particular for the cofounder of Life Time’s ARORA program.
8 Ideas for Intergenerational Fun at Life Time
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
More Than a Water Workout
How one team member’s mom has found her community, her class, her place at Life Time.
A Look at ARORA Social Events: See the Highlights
Watch how these Life Time members enjoyed taking part in ARORA community events.
An ARORA Transformation
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
Aging Active and Fit: Introducing ARORA-Certified Personal Training
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
Why Water Workouts?
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.
Why Pickleball?
Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.
How to Meet a Workout Partner — and Be a Better One Yourself
The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
3 Moves You’ll See in ARORA Total Body
Give these low-impact warm-up, cardio, and strength movements a try.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.