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a man performs a side lunge

The Racquet-Sport Workout

By Nancy Brenden

This off-court routine will improve your range of motion, joint stability, and overall racquet-sport performance.

A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

By Callie Fredrickson

Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

A man playing pickleball.

Let’s Play Pickleball

By Nancy Brenden

This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.

Two adults playing pickleball.

Stay in the Game

By Emily Ewen

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.

A woman playing pickleball.

Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?

By Callie Fredrickson

A racquet sport pro shares what you need to know about this booming sport.

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